On Stoicism and Life

I’ve been reading a bit of Stoic philosophy recently (Seneca’s Letters, Meditiations etc). It’s a powerful tool to “limit the downside”, to deal with adversity. I realized I’ve been applying the “focus on what you…

My Morning Journal

Each morning I endeavor to take 5-10 minutes to write a morning journal.  Here’s the structure I follow: Notable events and feelings (1/2 page, free form): What do I fear most today? How can I…